Lesson
Good Morning Movements: 3-Minute Regulation Activity!
Start the day with movement, breathing, and simple exercises designed to help kids regulate their bodies and get ready to learn.
In this 3-minute guided activity, children follow along with calming movements and regulation exercises that help them wake up their bodies, release energy, and feel focused and ready for the day.
This lesson includes:
🌞 A quick 3-minute morning regulation routine
🧘 Simple movements to support body awareness and regulation
🌬️ Breathing and calming exercises to help kids feel focused and ready
Perfect for morning meetings, classroom routines, brain breaks, or anytime children need a quick movement and regulation reset.
Format
Online
Course
Content
Breathing Activity Video
Starting date
Access Anytime
Focus Area
Emotional regulation, self regulation
Perfect For:
K-8 students with autism and special needs
Price
Included in membership
Created with
